https://www.softstonecounselling.com/home daily 1.0 2023-02-08 https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1525712314799-VA6PPFFFWZNGKIWRQ504/focus.jpg Home - Areas of focus Through my experiences in providing counselling and therapy I have been struck by the pivotal changes that occur when people feel the benefits outweigh the costs of difficult thoughts/behaviours. Some of the areas I have worked with clients on are: - Anxiety - Depression - Low self-esteem - Unwanted habits or addictions - Emotional eating - Divorce - Empty nesting - Relationship difficulties https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1525711342258-X8R6N3W8ZAW672NIO4YI/artem-kovalev-86365-unsplash.jpg Home - Services Comfortable counselling from your own home, including video, telephonic and in-person (if geographically appropriate). https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/b9c53176-c575-4564-8f9e-812f1a50cb78/balance.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1525710635806-QDHMOOKGPE9LJN4XR0IS/skillset.jpg Home - My skillset Certified TEAM-CBT Level 3 Solution-focused therapy Narrative therapy Cognitive behavioral therapy Dialectical behavior therapy Acceptance Commitment Therapy Mindfulness (also a part of DBT) https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1525711373064-FAKBLYGUE5CZ7CDF4G8S/andrew-neel-308138-unsplash.jpg Home - Contact Ready to take the next step? https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1525016142600-RWMK7O6FPV5NA15U6NT8/photo-1441766333219-e89e835f4c1b.jpeg Home https://www.softstonecounselling.com/contact daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1527179273919-5MLP11P7ZI5XEGAG16W7/photo-1510827227024-4c3465d72d1f.jpeg Contact https://www.softstonecounselling.com/services daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1618943092445-RR0C0KPR4SPANCHRUNI6/good-faces-mzN7eMmv9IM-unsplash.jpeg Services https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1527180677098-5LT0S4WT15BGT06LBVWN/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1527179863632-DZ53YARN8S27JDDUM2UP/leon-biss-399-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1527180699244-ZJ80RISZOCVDR0MHS35Q/peter-zagar-76186-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5ae5dd1e3e2d092d0e04a332/1527182045985-4LEWJQ2ZJOGF5RLQ3JFR/olivier-fahrni-268660-unsplash.jpg Services https://www.softstonecounselling.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.softstonecounselling.com/what-we-do-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do